Antigravity aerial wrap - Classes every week in antigravity aerial yoga
Holistic Healing and Sports Massage
Discover a comprehensive array of holistic healing therapies and treatments at Vitality, meticulously designed to provide soothing, revitalizing, and transformative experiences. Our diverse offerings encompass Reflexology, Massage, Healing, Dry Needling, Crystal Healing, Reiki, and Sound Healing.
Experience the restorative power of Reflexology, where precise pressure is applied to specific points on the feet to promote balance and well-being throughout the body. Our skilled practitioners will guide you through a therapeutic journey that releases tension, improves circulation, and restores energy flow.
Indulge in the art of Massage, where skilled hands work in harmony to ease muscle tension, relieve stress, and promote deep relaxation. With various techniques tailored to your specific needs, our massage therapies are designed to enhance your overall well-being and rejuvenate your body and mind.
Experience the transformative benefits of Healing, a practice that encompasses various modalities to address imbalances and promote inner harmony. Through energy work and intuitive guidance, our healers create a sacred space for healing, facilitating profound physical, emotional, and spiritual renewal.
Discover the therapeutic effects of Dry Needling, a technique that targets trigger points within muscles to release tension and alleviate pain. Our skilled practitioners utilize fine needles to stimulate healing responses, promoting muscular relaxation and restoring optimal function.
Immerse yourself in the gentle and powerful energies of Crystal Healing, where crystals are strategically placed on or around the body to restore balance and promote well-being. Experience the profound effects of these natural gems as they harmonize and cleanse your energy field.
Awaken your body's innate healing abilities with Reiki, a Japanese technique that channels universal life force energy to promote balance, relaxation, and overall well-being. Our Reiki practitioners create a nurturing space for you to experience deep relaxation, stress reduction, and energetic restoration.
Dive into the ethereal realm of Sound Healing, where vibrations and frequencies are utilized to facilitate healing and deep relaxation. Through the harmonious sounds of singing bowls, gongs, and other therapeutic instruments, you'll experience a profound sense of tranquility, clarity, and restoration.
At Vitality, we are dedicated to providing holistic healing therapies that address your unique needs, nurturing your body, mind, and spirit. Choose the path to rejuvenation and vitality by exploring our range of transformative treatments.
Antigravity Aerial Yoga
Yoga & Mindfulness
Embark on your inaugural aerial adventure with antigravity aerial yoga, an extraordinary practice that profoundly enhances your fitness, flexibility, and overall well-being.
Experience the exhilaration of defying gravity as you take flight and explore new dimensions of physicality and mindfulness. Antigravity aerial yoga offers a unique combination of traditional yoga poses, acrobatics, and the support of a hammock, allowing you to effortlessly glide through poses and discover newfound strength and grace.
Immerse yourself in a practice that not only challenges your body but also nurtures your mind and spirit. As you gracefully suspend in the hammock, you'll experience deep stretches, spinal decompression, and a heightened sense of body awareness.
Whether you're a seasoned yogi or new to the practice, antigravity aerial yoga welcomes all levels of experience. With expert guidance and a supportive environment, you'll be guided through each pose, ensuring a safe and empowering experience.
Unleash your inner adventurer and soar to new heights with antigravity aerial yoga. Elevate your fitness journey, unlock your full potential, and embrace a sense of freedom and joy unlike any other. Get ready to defy gravity and experience the transformative power of this phenomenal practice
Experience the transformative power of yoga and meditation (mindfulness) with my diverse range of classes. At my studio, all levels of experience are warmly welcomed to join in the journey of centring, flow, and invigorating stretching.
As a dedicated yoga instructor, I offer a variety of yoga styles and meditation practices to cater to your individual needs. Whether you're a beginner or have been practicing for years, my classes provide a nurturing space for you to explore and deepen your practice.
Discover the joy of finding balance, enhancing flexibility, and cultivating mindfulness through my expert guidance. Each class is thoughtfully designed to create a harmonious blend of physical movement, breathwork, and mental focus.
Join me on the mat and experience the wonderful benefits of yoga and meditation for your body, mind, and spirit. All are welcome to embark on this transformative journey towards inner peace and well-being.
Welcome to Vitality
I'm Tara Vitality O'Neill, and I'm thrilled to have you here at Vitality. Whether you're looking for a yoga class, holistic treatments, dry needling, sound healing, pole fitness training, bungee fly training, tarot reading, yoga teacher training, meditation teacher training, beginners tarot reading training, self-care day retreats, or ready-to-experience antigravity yoga, I'm here to assist you.
Discover the full range of services and classes available in my treatment room/studio by exploring this site. I look forward to connecting with you soon.
Namaste,
Tara
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