My hatha yoga classes centre around breath work, flow and relaxation.
At every class, we begin with centring, some gentle floor work, and then begin to flow. We hold some poses to increase their benefits. We finish with a soothing savasana (relaxation).
Yoga Class Schedule
I teach a Mindful Hatha yoga class every Monday 10am and Thursday evening at 8.30pm in The Yoga Room, Ratoath. All are welcome, it is suited to every level.
New Lunch time class from September 13th. This class is suitable for Beginners or those returning to Yoga. It will be held on Tuesdays at 1pm in my brand new Studio at my Leigh Valley residence(Vitality Traditional School of Yoga)
I also provide private 1-to-1 or small group hatha yoga classes.
Drop in €12.50
4 Week Class Card €40.00
Private Class €40.00
Semi-private €25.00 each