Lockdown2 FREE 16 Days of Yoga Flow & Yin Live on Youtube November 2020

My yoga flow classes centre around breath work, mindful movement, flow and relaxation.

 

At every class, we begin with centring, some gentle floor work, and then begin to flow. We hold some poses to increase their benefits. We finish with a soothing savasana (relaxation). 

 

My 1st of 16 FREE Live Classes November 2020

© 2016 Tara O'Neill