Restorative yoga focuses on the healing, soothing side of a yoga practice.
We move through gentle, nurturing poses slowly, giving your body time to take in the benefits. At all times in restorative yoga, you are fully supported.
This particular type of yoga is perfect for those recovering from an injury, or for anyone seeking a gentle, healing practice.
I can also incorporate antigravity restorative yoga into a restorative yoga class. The hammock provides additional support, enabling you to move deeper into each pose.