© 2016 Tara O'Neill

The Wild Atlantic Way Yoga(Retreat)

July 26, 2016

 

 

 I have discovered a fabulous new retreat centre on the Old Head of Kinsale. Spent an amazing couple of days down there with Shirley (wonderful host) last week. The weather really co operated too. Stayed a little longer than had previously arranged......it was just too good to miss the opportunity to walk on the beach and explore this beautiful part of the country..

 

I will be holding a 'Mindful Hatha Yoga, Pranayama and SoundHealing Weekend Retreat 'in this wonderful farmhouse,  September 16th, 17th and 18th. This is suitable for all levels.

 

So Whats it all about?

 

Wild Atlantic Way Yoga is a traditional Irish Farmhouse located literally on the edge of the Atlantic ocean, not only is it the very start of the Wild Atlantic Way but it’s

  • a place where you too can come and work on your yoga practice,

  • a place where your body will be stronger and much more flexible.

  • a place where your mind will be clear and calm.

  • a place where you’ll nurture your appetite with nourishing wholesome foods.

And all this time, while working on your pranayama breathing you’ll be filling your lungs with the fresh sea air of the wild Atlantic Ocean.  

 

It's a traditional Irish Farmhouse, originally built over a hundred years ago. A stone build (typical of the time), it was brought back to life and lovingly restored at the turn of this century.

 

The original farmhouse hosts a country style kitchen where you can help yourself to fresh fruit and light refreshments or simply relax by the fire and enjoy the view over the Old Head onto the Atlantic Ocean.


During the restoration the double height, under-floor heated yoga extension was added. This is connected by the light filled dining area, a space where you can enjoy some lovely wholesome, vegetarian meals.

 

Wild Atlantic Way Yoga has a max of eight guests which allows for an intimate setting and of course an excellent yoga teacher / student ratio. Some people come on their own where we can allocate you a shared room with same sex and similar age group.

 

Fee €370 pps

 

To Book your Space at this weekend Contact Shirley   087 769 5565, info@wildatlanticwayyoga.com

 

Weekend Schedule

Friday

  • Mindful Grounding Yoga Flow (60 mins)
    Sound Healing Relaxation(30 mins)

Saturday:

  • Morning:

  • Pranayama, Mindful “Heart Opening “Yoga (60mins)
    Guided Relaxation/ Yoga Nira (25mins)

  • Evening:

  • Mindful Meditation/Sun and Moon Salutations (40mins)
    Sound Healing Relaxation (30 mins)

Sunday Morning:

  • Pranayama, Mindful “Create Space” Hatha Yoga (60 mins)
    Sound Healing Relaxation (30 mins)

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