My New Studio, Class, Workshop and Retreat Schedule
Woohoo. Vitality's additional Studio has now opened its door at my Leigh Valley Residence. Just in time for our Reflexology Practitioner Exams today.
Lots of exciting events, classes, workshops, training's and retreats scheduled between now and 2018
Here is a glimpse of the Schedule from now until April 2017
Weekly Classes in Vitality, The Yoga Room and The Fitness Factory, Ratoath
Monday 10am Hatha Yoga(Mixed Level) - The Yoga Room
Tuesday 1pm Beginners Mindful Hatha Yoga- Vitality
Tuesday 6pm Antigravity Aerial Yoga - The Fitness Factory
Wednesday 2.45pm Chair Yoga and Mindfulness- Rehab Care
Wednesday 7.50pm Step Aerobics - The Fitness Factory
Wednesday 8.30pm Antigravity Aerial Yoga- The Fitness Factory
Thursday 7.15pm Antigravity Aerial Yoga (Level 2)- The Fitness Factory
Thursday 8.30pm Hatha Yoga(Mixed Level) - The Yoga Room,
Brand New Goddess Yoga Class coming soon to Vitality, this will include mantra, chanting, sound healing and meditation as well as Hatha Yoga flow.
Yoga Training and Workshops
The Foundation Course - Yoga Therapy Ireland, Marino Institute, Griffith Avenue
November 5th, Dec 10th, Jan 7th, Feb 11th, March 11th, April 8th 2016/2017
Journey through the Chakras (4 days)- Yoga Therapy Ireland, Marino Institute, Griffith Avenue
November 19th, Dec 17th, Jan 28th, Feb 25th 2016/2017
Holistic Training
Reflexology Practitioner Training - Vitality- Commencing January 20th 2017
Residential /Non Residential Retreats and Workshops
December 3rd and 4th - Nourish Your Body and Mind with this 2 day non residential Mindful Hatha Yoga, Sound Healing and Antigravity Aerial Yoga Retreat. ( Fully Booked) -Ratoath
December 3Oth - New Years Gratitude and Intentions Yoga and Reflection Workshop- Yoga Room
December 31st - New Years Gratitude and Intentions Yoga and Reflection Workshop- Yoga Room
January 14th and15th - Create Space for your Intentions. Non residential Mindful Hatha Yoga, Sound Healing and Antigravity Aerial retreat. Ratoath
March 31st/2nd April 2017 - Mindful Hatha Yoga Residential Retreat- Wild Atlantic Way Retreat, Kinsale
For more details on any of the above send me a text 0872167611
