My teaching incorporates both holistic practitioner training, and yoga therapy and teacher training. 

I teach a Yoga Immersion and Journey Through the Chakras in Lucan and Ratoath, and run regular dates of my holsitic practitioner courses in Ratoath, Meath. 

Scroll down to learn more about each course, or Contact Me about upcoming dates, or to book a place. 

Courses I Offer...

Vitality Yoga Immersion Level 1

 Do you want to deepen your practice both on and off the mat?    Have you been curious about the historical roots of yoga and its philosophy?​

If so this 8 day training taken over 8 months, may be just what you are looking for?



This Immersion is for anyone wanting to dive deeply into yogic teachings and practices on and off the mat, wanting practices to support a balanced and yogic lifestyle, and a great community of like-minded friends to share in the journey. It is an exploration into many aspects of yoga,  pranayama, meditation, the subtle body, asana, yoga philospy

This training is offered in both Ratoath and Lucan

Fee: €600

Course Length:  8 x 1-day workshops over 8 months


Certification: A Vitality Traditional School of Yoga Certificate of attendance


Next Start Date:  tba



Journey Through The Chakras

(delivered with Lucy Cullen)

This 6 day course is open to all Yoga Enthusiasts and Teachers alike. We will journey through your body’s main energy centres, called the Chakras.

The chakras influence your sense of wellbeing on a physical, emotional and spiritual level. These are the centres of Prana (lifeforce) and correspond to vital points in the body, major plexuses of arteries, veins and nerves.

Through discussion and the practice of Asana (postures), Pranayama (breathwork), Sound, meditation and Mantra, we will delve deeply into each of the 7 main chakras and learn how to recognise, balance and energise each one, unravelling the truest parts of yourself to thrive in your life.

Course Length: 3 x 2-day workshops over 3 months

Certification: A Certificate of Attendance is presented to all who successfully complete the course.

Next Start Date: April 2020

Fee: €450

Reflexology Practitioner

This course blends reflexology theory learning with plenty of practical work to build your confidence and develop your skills. 

This will include 30 hours in Studio/Contact training, 75 case studies (15 clients x 5 times) 50 hours directed home study, & a Practical and Written exam will also be required before receiving your Qualification.

A prerequisite to obtaining your professional qualification and insurance with Balens will be a basic anatomy and physiology cert or equivalent. This can be obtained before during or after training. This is not required if using the training for home use only.

Training syllabus available on request

Course Length: 30 contact studio training hours (10 x 3-hour sessions, over 10 months). Friday Evenings 6.45pm-9.45pm, 50 hours directed study(online & home)

75 hours of Case Studies. Directed Home Study

Certification: Vitality Reflexology Practitioner Diploma

Location: Vitality, Ratoath

Next Start Date: 2021 March(email vitalitytsoy@gmail.com for more details and training syllabus)


Indian Head Massage Practitioner

I run this course on a request basis. If you would like details about my Indian Head Massage Practitioner course, click the button to contact me.  

Hot Stone Massage Practitioner

I run this course on a request basis. If you would like details about my Hot Stone Massage Practitioner course, click the button to contact me.