How Yoga and Meditation can help manage Anxiety
Do you find yourself feeling stressed and anxious regularly? You're not alone. Many people experience anxiety, and it can significantly...
"The City of Jewels" - The Solar Plexus Chakra
Manipura means full of gems. This chakra is situated above the naval at the solar plexus. The colour associated with it is golden yellow...
Namaste...Whoops! its been a few years
Whoops!..cant believe its been three years since I updated this blog. In fairness it has been a busy three years with studio classes,...
New Dry Needling with Healing Available at Vitality(Ratoath and Lucan) Introductory Offer €49 until
Vitality is now offering Dry needling with Healing. Since opening my practice in 2005 , I am always on the look out for modalities and...
Whats Happening in Vitality...
Here is a preview of my Event Schedule & Weekly Class Schedule for the remainder of the year and beyond.. Events April 29th 2017; Non...
Launching "Vitality Traditional School of Yoga May 2017: VTSOY 200 RYS Teacher Training
I am very excited to announce the launch of Vitality's first ever Traditional Yoga Teacher Training(VTSOY 200RYS). This is something I...
Whats New Since September 2016 at Vitality(Hub of all things Yoga and Wellness)
I've been meaning to write this Blog for quite some time. The intention was there but the time to sit and write just didn't seem to...
My New Studio, Class, Workshop and Retreat Schedule
Woohoo. Vitality's additional Studio has now opened its door at my Leigh Valley Residence. Just in time for our Reflexology...
"One's own Abode" - Svadisthana, The Sacral Chakra
The name Swadhisthana is derived from Swa (one's own) and Adhisthana (the place of residence). This chakra is nestled in the region of...
Muladhara Chakra - Root Chakra
We start our journey through the Chakras at the root, Muladhara. The name Muladhara translates as “Root Support”. This Chakra is the...
