Manipura means full of gems. This chakra is situated above the naval at the solar plexus. The colour associated with it is golden yellow and the element is fire. It is linked to the sense of sight. At the solar plexus chakra we move from the base world to the ephemeral...

May 18, 2020

Whoops!..cant believe its been three years since I updated this blog.

In fairness it has been a busy three years with studio classes, therapy clients and the Yoga Teacher Training school.

We  are now on our 4th group of 200 hour trainnees and our 1st of 300 hour yoga Tea...

November 29, 2017

Vitality is now offering Dry needling  with Healing.  Since opening my practice in 2005 , I am always on the look out for modalities and combinations of ways to treat my client/patient more effectively and holistically. This combo is a fantastic for stress management a...

May 30, 2017

Wowsy! What a year so far and it only keeps giving.. Vitality Traditional Yoga School(VTSOY RYS 200) opened its doors in Ratoath, to its first group of Yoga Teacher Trainness last weekend. This group is exceptional, their  energy/enthusiasm, awareness and compassion....

April 29, 2017

Vitality  has joined forces with (Angelic Connections)to create our new School and Wellness Centre "The Heart Wings"....set to open it's doors mid Summer. 

The Heart Wings Holistic School and Wellness Centre is many things. It’s a Holistic Therapy/ Angelic Healing...

April 7, 2017

Here is a preview of my Event Schedule & Weekly Class Schedule for the remainder of the year and beyond..


April 29th 2017;  Non Residential 2 day Mindfulness, Yoga, Aerial and Sound healing Retreat in Ratoath -€150

21st May 2017: Indian Head Massage Practitioner Ce...

December 2, 2016

I am very excited to announce the launch of Vitality's  first ever Traditional Yoga Teacher Training(VTSOY  200RYS).  This is something I have been working towards for many years.  I feel immense gratitude to all the many wonderful teachers I have encountered in my lif...

October 14, 2016

I've been meaning to write this Blog for quite some time. The intention was there but the time to sit and write just didn't seem to materialise. Its been crazy. All in a good way though

Lots of preparation, training and creating behind the scene' well as teaching,...

September 10, 2016

Woohoo. Vitality's additional  Studio has now opened  its door at my Leigh Valley Residence. Just in time for our Reflexology Practitioner Exams today. 

Lots of exciting events, classes, workshops, training's and retreats scheduled between now a...

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