The Wild Atlantic Way Yoga(Retreat)
I have discovered a fabulous new retreat centre on the Old Head of Kinsale. Spent an amazing couple of days down there with Shirley...
An Introduction to the Chakra System
This is an article that I wrote with my fellow yoga teacher and colleague, Lucy Cullen for Yoga Therapy Irelands Magazine last year. We...
Why we do Savasana, or my “Aha!” Moment…
Recently, I celebrated International Yoga Day with many of my fellow yoga teachers at Áras an Uachtairáin. It was such a wonderful event,...
