"One's own Abode" - Svadisthana, The Sacral Chakra
The name Swadhisthana is derived from Swa (one's own) and Adhisthana (the place of residence). This chakra is nestled in the region of the lower belly; the colour associated with it is orange and the element is water. It governs all things fluid in the body such as tears, circulation, menstrual cycle etc. The associated sense is taste. Having met our survival needs and established stability, strength and security at the Root Chakra, we turn our attention toward pleasure at th
Muladhara Chakra - Root Chakra
We start our journey through the Chakras at the root, Muladhara. The name Muladhara translates as “Root Support”. This Chakra is the foundation of the chakra system, it connects us to the earth and all that makes us feel safe and secure, it is the source of energy that vitalizes everything else in the Chakra system and the root from which we receive nourishment for our spiritual journey. Kundalinī Shakti (spiritual energy) is rooted in the Mūlādhāra Chakra, but it is in a do
