December - 2016

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Vitality Tradional School of Yoga/ Vitality Temple

Launching "Vitality Traditional School of Yoga May 2017: VTSOY 200 RYS Teacher Training

Launching "Vitality Traditional School of Yoga May 2017: VTSOY 200 RYS Teacher Training

I am very excited to announce the launch of Vitality's first ever Traditional Yoga Teacher Training(VTSOY 200RYS). This is something I...

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Introducing Vitality Retreats

Introducing Vitality Retreats

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How Yoga and Meditation can help manage Anxiety

"The City of Jewels" - The Solar Plexus Chakra

Namaste...Whoops! its been a few years

New Dry Needling with Healing Available at Vitality(Ratoath and Lucan) Introductory Offer €49 until

Whats Happening in Vitality...

Launching "Vitality Traditional School of Yoga May 2017: VTSOY 200 RYS Teacher Training

Whats New Since September 2016 at Vitality(Hub of all things Yoga and Wellness)

My New Studio, Class, Workshop and Retreat Schedule

"One's own Abode" - Svadisthana, The Sacral Chakra

Muladhara Chakra - Root Chakra

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