Whats Happening in Vitality...
Here is a preview of my Event Schedule & Weekly Class Schedule for the remainder of the year and beyond.. Events April 29th 2017; Non Residential 2 day Mindfulness, Yoga, Aerial and Sound healing Retreat in Ratoath -€150 21st May 2017: Indian Head Massage Practitioner Certificate Training (One Day) - €150 27th May 2017; Vitality Traditional Yoga Teacher Training RYS200 Commences(Fully Booked) 28th July 2017; Vitality Reflexology Practitioner Training Commences(6 Months) -€75
Launching "Vitality Traditional School of Yoga May 2017: VTSOY 200 RYS Teacher Training
I am very excited to announce the launch of Vitality's first ever Traditional Yoga Teacher Training(VTSOY 200RYS). This is something I have been working towards for many years. I feel immense gratitude to all the many wonderful teachers I have encountered in my life so far. I now have the pleasure of sharing some of that knowledge with my Yoga and Holistic Therapy Students and Clients. We will hold our first two Yoga Teacher Training's at our Leigh Valley Studio(Vitality
"One's own Abode" - Svadisthana, The Sacral Chakra
The name Swadhisthana is derived from Swa (one's own) and Adhisthana (the place of residence). This chakra is nestled in the region of the lower belly; the colour associated with it is orange and the element is water. It governs all things fluid in the body such as tears, circulation, menstrual cycle etc. The associated sense is taste. Having met our survival needs and established stability, strength and security at the Root Chakra, we turn our attention toward pleasure at th
Muladhara Chakra - Root Chakra
We start our journey through the Chakras at the root, Muladhara. The name Muladhara translates as “Root Support”. This Chakra is the foundation of the chakra system, it connects us to the earth and all that makes us feel safe and secure, it is the source of energy that vitalizes everything else in the Chakra system and the root from which we receive nourishment for our spiritual journey. Kundalinī Shakti (spiritual energy) is rooted in the Mūlādhāra Chakra, but it is in a do
An Introduction to the Chakra System
This is an article that I wrote with my fellow yoga teacher and colleague, Lucy Cullen for Yoga Therapy Irelands Magazine last year. We teach a course called "Journey Through the Chakras", and this article serves as a great introduction to What is the Chakra System? The Chakra system is said to come from the Vedas, 4 sacred books which were passed down initially through an oral tradition from as early as the mid 2nd Century BC. The Chakras are energy centres in your ‘subtle b
