Vitality Holistic Therapy and Wellness

I am very excited to announce the launch of Vitality's first ever Traditional Yoga Teacher Training(VTSOY 200RYS). This is something I have been working towards for many years. I feel immense gratitude to all the many wonderful teachers I have encountered in my life so far. I now have the pleasure of sharing some of that knowledge with my Yoga and Holistic Therapy Students and Clients. We will hold our first two Yoga Teacher Training's at our Leigh Valley Studio(Vitality

Recently, I celebrated International Yoga Day with many of my fellow yoga teachers at Áras an Uachtairáin. It was such a wonderful event, and I loved every part of it. When we set up for some self-led yoga practice on the lawns, my very first yoga teacher settled her mat beside mine. It was lovely to see her again, and it got me thinking about the first yoga class I attended. My first time on the mat... When I attended my first class, I was recovering from an injury, and felt

Nourish your Body and Soul with the first in a series of 2 day (non residential) Retreats in Ratoath. You will have the opportunity to rest, reflect, contemplate and play, in a sanctuary of support, exploring embodiment practices including: - Mindful Hatha Yoga - Breathwork - Meditation - Antigravity Aerial Yoga (beginners welcome) - Sound Healing and Chanting This retreat also includes 2 trips to the Hill of Tara, Meath (optional) and 2 nourishing evening Meals (Vegan).