Whats Happening in Vitality...
Here is a preview of my Event Schedule & Weekly Class Schedule for the remainder of the year and beyond.. Events April 29th 2017; Non Residential 2 day Mindfulness, Yoga, Aerial and Sound healing Retreat in Ratoath -€150 21st May 2017: Indian Head Massage Practitioner Certificate Training (One Day) - €150 27th May 2017; Vitality Traditional Yoga Teacher Training RYS200 Commences(Fully Booked) 28th July 2017; Vitality Reflexology Practitioner Training Commences(6 Months) -€75
Whats New Since September 2016 at Vitality(Hub of all things Yoga and Wellness)
I've been meaning to write this Blog for quite some time. The intention was there but the time to sit and write just didn't seem to materialise. Its been crazy. All in a good way though Lots of preparation, training and creating behind the scene's...as well as teaching, tutoring and working with clients. I started two brand New Classes " Empower your Inner Goddess" in October in my New Leigh Valley Studio. We focus on the particular energy of a traditional Hindu Goddess and
"One's own Abode" - Svadisthana, The Sacral Chakra
The name Swadhisthana is derived from Swa (one's own) and Adhisthana (the place of residence). This chakra is nestled in the region of the lower belly; the colour associated with it is orange and the element is water. It governs all things fluid in the body such as tears, circulation, menstrual cycle etc. The associated sense is taste. Having met our survival needs and established stability, strength and security at the Root Chakra, we turn our attention toward pleasure at th
The Wild Atlantic Way Yoga(Retreat)
I have discovered a fabulous new retreat centre on the Old Head of Kinsale. Spent an amazing couple of days down there with Shirley (wonderful host) last week. The weather really co operated too. Stayed a little longer than had previously arranged......it was just too good to miss the opportunity to walk on the beach and explore this beautiful part of the country.. I will be holding a 'Mindful Hatha Yoga, Pranayama and SoundHealing Weekend Retreat 'in this wonderful farmhouse
Introducing Vitality Retreats
Nourish your Body and Soul with the first in a series of 2 day (non residential) Retreats in Ratoath.
You will have the opportunity to rest, reflect, contemplate and play, in a sanctuary of support, exploring embodiment practices including: - Mindful Hatha Yoga - Breathwork - Meditation - Antigravity Aerial Yoga
(beginners welcome) - Sound Healing and Chanting
This retreat also includes 2 trips to the Hill of Tara, Meath (optional) and 2 nourishing evening Meals (Vegan).
