Whats Happening in Vitality...
Here is a preview of my Event Schedule & Weekly Class Schedule for the remainder of the year and beyond.. Events April 29th 2017; Non...
Whats New Since September 2016 at Vitality(Hub of all things Yoga and Wellness)
I've been meaning to write this Blog for quite some time. The intention was there but the time to sit and write just didn't seem to...
"One's own Abode" - Svadisthana, The Sacral Chakra
The name Swadhisthana is derived from Swa (one's own) and Adhisthana (the place of residence). This chakra is nestled in the region of...
The Wild Atlantic Way Yoga(Retreat)
I have discovered a fabulous new retreat centre on the Old Head of Kinsale. Spent an amazing couple of days down there with Shirley...
Introducing Vitality Retreats
Nourish your Body and Soul with the first in a series of 2 day (non residential) Retreats in Ratoath. You will have the opportunity to...
