New Dry Needling with Healing Available at Vitality(Ratoath and Lucan) Introductory Offer €49 until
Vitality is now offering Dry needling with Healing. Since opening my practice in 2005 , I am always on the look out for modalities and...
Whats New Since September 2016 at Vitality(Hub of all things Yoga and Wellness)
I've been meaning to write this Blog for quite some time. The intention was there but the time to sit and write just didn't seem to...
"One's own Abode" - Svadisthana, The Sacral Chakra
The name Swadhisthana is derived from Swa (one's own) and Adhisthana (the place of residence). This chakra is nestled in the region of...
The Wild Atlantic Way Yoga(Retreat)
I have discovered a fabulous new retreat centre on the Old Head of Kinsale. Spent an amazing couple of days down there with Shirley...
An Introduction to the Chakra System
This is an article that I wrote with my fellow yoga teacher and colleague, Lucy Cullen for Yoga Therapy Irelands Magazine last year. We...
