Why we do Savasana, or my “Aha!” Moment…
Recently, I celebrated International Yoga Day with many of my fellow yoga teachers at Áras an Uachtairáin. It was such a wonderful event, and I loved every part of it. When we set up for some self-led yoga practice on the lawns, my very first yoga teacher settled her mat beside mine. It was lovely to see her again, and it got me thinking about the first yoga class I attended. My first time on the mat... When I attended my first class, I was recovering from an injury, and felt
