An Introduction to the Chakra System
This is an article that I wrote with my fellow yoga teacher and colleague, Lucy Cullen for Yoga Therapy Irelands Magazine last year. We teach a course called "Journey Through the Chakras", and this article serves as a great introduction to What is the Chakra System? The Chakra system is said to come from the Vedas, 4 sacred books which were passed down initially through an oral tradition from as early as the mid 2nd Century BC. The Chakras are energy centres in your ‘subtle b
