Whats New Since September 2016 at Vitality(Hub of all things Yoga and Wellness)
I've been meaning to write this Blog for quite some time. The intention was there but the time to sit and write just didn't seem to materialise. Its been crazy. All in a good way though Lots of preparation, training and creating behind the scene's...as well as teaching, tutoring and working with clients. I started two brand New Classes " Empower your Inner Goddess" in October in my New Leigh Valley Studio. We focus on the particular energy of a traditional Hindu Goddess and
The Wild Atlantic Way Yoga(Retreat)
I have discovered a fabulous new retreat centre on the Old Head of Kinsale. Spent an amazing couple of days down there with Shirley (wonderful host) last week. The weather really co operated too. Stayed a little longer than had previously arranged......it was just too good to miss the opportunity to walk on the beach and explore this beautiful part of the country.. I will be holding a 'Mindful Hatha Yoga, Pranayama and SoundHealing Weekend Retreat 'in this wonderful farmhouse
An Introduction to the Chakra System
This is an article that I wrote with my fellow yoga teacher and colleague, Lucy Cullen for Yoga Therapy Irelands Magazine last year. We teach a course called "Journey Through the Chakras", and this article serves as a great introduction to What is the Chakra System? The Chakra system is said to come from the Vedas, 4 sacred books which were passed down initially through an oral tradition from as early as the mid 2nd Century BC. The Chakras are energy centres in your ‘subtle b
