Whats Happening in Vitality...
Here is a preview of my Event Schedule & Weekly Class Schedule for the remainder of the year and beyond.. Events April 29th 2017; Non Residential 2 day Mindfulness, Yoga, Aerial and Sound healing Retreat in Ratoath -€150 21st May 2017: Indian Head Massage Practitioner Certificate Training (One Day) - €150 27th May 2017; Vitality Traditional Yoga Teacher Training RYS200 Commences(Fully Booked) 28th July 2017; Vitality Reflexology Practitioner Training Commences(6 Months) -€75
Muladhara Chakra - Root Chakra
We start our journey through the Chakras at the root, Muladhara. The name Muladhara translates as “Root Support”. This Chakra is the foundation of the chakra system, it connects us to the earth and all that makes us feel safe and secure, it is the source of energy that vitalizes everything else in the Chakra system and the root from which we receive nourishment for our spiritual journey. Kundalinī Shakti (spiritual energy) is rooted in the Mūlādhāra Chakra, but it is in a do
