With such busy lives, it's not easy to slow our minds and thoughts, or even to sit still for more than a few minutes! 

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Meditation and the practice of mindfulness can help us learn to become calm and centred and find peace easily, even during our most hectic days. 

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There are so many benefits to developing a regular meditation practice; I really cannot recommend it enough! 

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I run regular meditation and mindfulness workshops, and teach classes either for groups, or on a 1-to-1 basis.