Mindfulness & Meditation
With such busy lives, it's not easy to slow our minds and thoughts, or even to sit still for more than a few minutes!
Meditation and the practice of mindfulness can help us learn to become calm and centred and find peace easily, even during our most hectic days.
There are so many benefits to developing a regular meditation practice; I really cannot recommend it enough!
I run regular meditation and mindfulness workshops, and teach classes either for groups, or on a 1-to-1 basis.