Launching "Vitality Traditional School of Yoga May 2017: VTSOY 200 RYS Teacher Training
I am very excited to announce the launch of Vitality's first ever Traditional Yoga Teacher Training(VTSOY 200RYS). This is something I have been working towards for many years. I feel immense gratitude to all the many wonderful teachers I have encountered in my life so far. I now have the pleasure of sharing some of that knowledge with my Yoga and Holistic Therapy Students and Clients. We will hold our first two Yoga Teacher Training's at our Leigh Valley Studio(Vitality
Whats New Since September 2016 at Vitality(Hub of all things Yoga and Wellness)
I've been meaning to write this Blog for quite some time. The intention was there but the time to sit and write just didn't seem to materialise. Its been crazy. All in a good way though Lots of preparation, training and creating behind the scene's...as well as teaching, tutoring and working with clients. I started two brand New Classes " Empower your Inner Goddess" in October in my New Leigh Valley Studio. We focus on the particular energy of a traditional Hindu Goddess and
"One's own Abode" - Svadisthana, The Sacral Chakra
The name Swadhisthana is derived from Swa (one's own) and Adhisthana (the place of residence). This chakra is nestled in the region of the lower belly; the colour associated with it is orange and the element is water. It governs all things fluid in the body such as tears, circulation, menstrual cycle etc. The associated sense is taste. Having met our survival needs and established stability, strength and security at the Root Chakra, we turn our attention toward pleasure at th
