Launching "Vitality Traditional School of Yoga May 2017: VTSOY 200 RYS Teacher Training
I am very excited to announce the launch of Vitality's first ever Traditional Yoga Teacher Training(VTSOY 200RYS). This is something I...
Whats New Since September 2016 at Vitality(Hub of all things Yoga and Wellness)
I've been meaning to write this Blog for quite some time. The intention was there but the time to sit and write just didn't seem to...
"One's own Abode" - Svadisthana, The Sacral Chakra
The name Swadhisthana is derived from Swa (one's own) and Adhisthana (the place of residence). This chakra is nestled in the region of...
