"One's own Abode" - Svadisthana, The Sacral Chakra
The name Swadhisthana is derived from Swa (one's own) and Adhisthana (the place of residence). This chakra is nestled in the region of the lower belly; the colour associated with it is orange and the element is water. It governs all things fluid in the body such as tears, circulation, menstrual cycle etc. The associated sense is taste. Having met our survival needs and established stability, strength and security at the Root Chakra, we turn our attention toward pleasure at th
The Wild Atlantic Way Yoga(Retreat)
I have discovered a fabulous new retreat centre on the Old Head of Kinsale. Spent an amazing couple of days down there with Shirley (wonderful host) last week. The weather really co operated too. Stayed a little longer than had previously arranged......it was just too good to miss the opportunity to walk on the beach and explore this beautiful part of the country.. I will be holding a 'Mindful Hatha Yoga, Pranayama and SoundHealing Weekend Retreat 'in this wonderful farmhouse
