"One's own Abode" - Svadisthana, The Sacral Chakra
The name Swadhisthana is derived from Swa (one's own) and Adhisthana (the place of residence). This chakra is nestled in the region of...
The Wild Atlantic Way Yoga(Retreat)
I have discovered a fabulous new retreat centre on the Old Head of Kinsale. Spent an amazing couple of days down there with Shirley...
